LESSON 1:
Life is like a game.
The first step to winning any game is knowing and understanding the rules. In this lesson, children understand that there is a simple metaphor for how to approach tackling life and all its many challenges.

LESSON 2:
Fulfillment.

Everything that bring our children (and us!) the greatest sense of fulfillment in life can’t be measured or held – like love, friendship, and the feeling of really trying our best.

LESSON 3:
The Light.
The sun’s warm rays are shining even behind dark clouds. Like the sun being present (actually and metaphorically) even when it cannot be seen, there is an infinite source of strength available for children to draw from – even when life is full of challenges. In SFK, we call it the Light.

LESSON 4:
I am a key player in The Game of Life.
Everyone has goodness to share, whether just listening to a younger sibling tell a story or sharing a treat with a friend. At SFK, we refer to this goodness as Light. We help children see the Light inside them and all the many special ways they can share it with the world.

LESSON 5:
My Opponent: Seeing challenges as opportunities.
Imagine shooting goals in soccer with no goalie. There would be no challenge! No improvement. In this lesson, children learn to see their “opponents” as their allies in becoming their best selves and build resilience in facing their opponent head-on.

LESSON 6:
My choices.
Children (and grown-ups!) often misplace the lion’s share of responsibility for their happiness on those around them: parents, siblings, friends, and teachers. In this lesson, they learn that the key to their happiness is in their own hands.

LESSON 7:
Making an effort.
It is infinitely better for your sense of self-worth to try your hardest and get a “C” than to cheat and get an “A”. In this lesson, kids learn that a different and often deeper sense of fulfillment and confidence comes from making an effort, rather than taking the easy way out or giving up.

LESSON 8:
The 4-Step Formula: Pausing before reacting and managing emotions.
When our buttons get pushed, or things don’t go our way, an immediate reaction can erupt before we know what’s happening! But SFK has a formula that remedies kids’ habitual response patterns once and for all.

LESSON 9:
The Power of Sharing.
In this lesson, children learn that the wonderful feeling of making a friend smile by sharing a cookie is way more fulfilling than eating it alone. They also learn that sharing isn’t just about physical things. You can share kindness, warmth, and strength as well.

LESSON 10:
How to share.
True sharing means sharing from love, sharing to help, and sharing without expectations. In fact, sometimes true sharing means not giving something away, like saying “no” when asked to share answers on a test.

LESSON 11:
We are all connected.
Like individual waves on the surface of a vast ocean, we are all made of the same stuff. We are all connected. Focusing on the similarities and the ties that bind us makes us all stronger.

LESSON 12:
Change beings with me.
Every child has the potential to be great! But too often, children look out at the big world and fail to see the consequential place they can take in it. In this lesson we help children really understand where they fit.