About Alison

Alison Serour is a teacher at The Kabbalah Centre, sharing its wisdom through classes, workshops, meditations & healing circles. She enjoys being able to help guide others connect to the voice of their soul as a spiritual tool for individuals to take responsibility for their lives, overcome challenges, and reveal more Light in the world.

She lives with her husband and children in Los Angeles, California.

Find more of Alison’s meditations on Insight Timer: http://insig.ht/alisonserour

You are always welcome to reach out to alison@kabbalah.com with any experiences, messages and the questions that you may have.
18 01, 2018

The Magic of Yoga for Kids!

2018-04-18T14:54:28+00:00 January 18th, 2018|Categories: Blog|

The first time I “experienced” Koren Paalman  was when I brought my kids to try out her “Kids Yoga” class at the Iyengar Institute, where I practice yoga regularly. Immediately I felt drawn to her presence as she joyfully invited my kids into the yoga studio, to play an irresistible game of Hide and Go Seek! My boys (ages 8 and 6) fell in love with her classes from the start. Each week I found myself yearning to share with Koren about the positive changes we were experiencing in our family, changes that I directly connected to learnings and [...]

12 08, 2017

This Little Light of Mine, I’m Gonna Let It Shine!

2017-09-09T02:49:58+00:00 August 12th, 2017|Categories: Blog|

I find myself mesmerized by the children of our world. Mesmerized by the light that shines from their precious souls, by who they are now, and by who they will become.I believe that our children have joined us to heal our world.The kids of today (or should we say the adults of tomorrow!) are full of magic and creativity. For most of their younger years they naturally function at a delicate meditative state. Children are like sponges: they are open and attuned and absorb EVERYTHING that crosses their path.Our job is simple: to unlock for them a door to their [...]

28 07, 2017

The Gift of Slowing Down

2017-09-09T02:51:23+00:00 July 28th, 2017|Categories: Blog|

The "Meditating Mind" is a clear, calm, quiet mind.   It's a sacred space that can be carved out inside a person’s being to help them tune out life's outside distractions and focus inward toward the voice of their soul.   As this meditative process of slowing down occurs, a phenomenon takes place, for inside the "Meditating Mind" develops the ability of the meditator to pick up on light-filled messages around them: the unseen details of their everyday life.   These important details exist all the time, and yet, because everything in our lives moves so fast, these sparks of [...]

22 07, 2017

Meditation Games

2018-04-18T14:56:29+00:00 July 22nd, 2017|Categories: Blog|

I want my kids to love meditation, just like I do. My heart knows the importance of guiding them to become aware of their secret, magical, True Voice inside yet when I have tried conventional meditation techniques with them, like “close your eyes and focus on your breath” it just hasn’t worked. In truth it becomes a challenging fight, to get them to sit still and meditate. But I just couldn’t give up! So I had 2 thoughts: -Since scientific research shows us that from the age of 6-12, normal children’s brainwaves naturally accelerate to a state called ALPHA [...]