{"id":10047,"date":"2022-07-31T20:20:53","date_gmt":"2022-08-01T04:20:53","guid":{"rendered":"https:\/\/sfk.org\/?p=10047"},"modified":"2022-08-04T21:43:41","modified_gmt":"2022-08-04T21:43:41","slug":"solo-necesitas-5-respiracion-consciente-de-los-cinco-dedos-para-ninos","status":"publish","type":"post","link":"https:\/\/sfk.org\/es\/solo-necesitas-5-respiracion-consciente-de-los-cinco-dedos-para-ninos\/","title":{"rendered":"Solo necesitas 5 &#8211; Respiraci\u00f3n Consciente de los Cinco Dedos, para Ni\u00f1os"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-center fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" muted=\"true\" loop=\"true\" poster=\"https:\/\/sfk.org\/wp-content\/uploads\/2022\/08\/FIVE-FINGER-Breathing-Spanish.png\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/sfk.org\/wp-content\/uploads\/2022\/08\/FIVE-FINGER-Breathing-Spanish-Reel.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_4_5 4_5 fusion-flex-column fusion-flex-align-self-center fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:66.6666666667%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" muted=\"true\" loop=\"true\" poster=\"https:\/\/sfk.org\/wp-content\/uploads\/2022\/08\/FIVE-FINGER-Breathing-Spanish.png\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/sfk.org\/wp-content\/uploads\/2022\/08\/FIVE-FINGER-Breathing-Spanish-Reel.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-padding-top-small:0px;--awb-margin-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1300px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:10px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-margin-top-small:0px;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p class=\"p1\">En ocasiones, lo \u00fanico que se necesita para liberar el estr\u00e9s, la frustraci\u00f3n o el mal humor es hacer un alto en lo que est\u00e1s haciendo y tomarte unos minutos para concentrarte en tu cuerpo y en tu respiraci\u00f3n. Si deseas, puedes hacer el ejercicio de respiraci\u00f3n consciente de los cinco dedos con tus hijos o realizarlo por tu cuenta. (Video Demostrativo Completo aqu\u00ed: <a href=\"http:\/\/SFK.org\/meditaciones\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">SFK.org\/meditaciones<\/span><\/a>)<\/p>\n<p class=\"p1\">Adem\u00e1s, puedes ver nuestra lecci\u00f3n GRATUITA &#8220;Sigue Brillando&#8221; (<a href=\"http:\/\/SFK.org\/sigue-brillando\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">SFK.org\/sigue-brillando<\/span><\/a>) donde encontrar\u00e1s m\u00e1s ejercicios de respiraci\u00f3n y otras lecciones que ayudar\u00e1n a tus hijos a superar la voz desafiante interna, as\u00ed como herramientas para hacer brillar su Luz y seguir a la Voz Verdadera.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button-border-radius-top-left:50px;--button-border-radius-top-right:50px;--button-border-radius-bottom-right:50px;--button-border-radius-bottom-left:50px;--button_gradient_top_color:var(--awb-custom_color_2);--button_gradient_bottom_color:var(--awb-custom_color_2);--button_gradient_top_color_hover:var(--awb-custom_color_4);--button_gradient_bottom_color_hover:var(--awb-custom_color_4);--button_text_transform:uppercase;\" target=\"_self\" href=\"https:\/\/courses.sfk.org\/p\/sigue-brillando\"><span class=\"fusion-button-text\">VER SIGUE BRILLANDO<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":10050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"give_campaign_id":0,"footnotes":""},"categories":[82,83,81],"tags":[],"class_list":["post-10047","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-animaciones","category-video-es","category-voz-verdadera","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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