Emotions can run very high and feel very intense for our children. Learning how to navigate them using our mind, body and breath are the tools to calm down, move past them, and ultimately stay centered in our core – this is called emotional intelligence.

Check out our FREE animated lesson and activities, Shooting Star, where your children can relate to some of the issues Tara is facing in the story and reflect on their unique challenges through the activities.

Below is a short reel to inspire you to sign up!