Often all it takes to release stress, frustration, or bad mood is to stop what you are doing and take a few minutes to focus on your body and breath. You can use the five-finger Mindful Breathing exercise with your children or yourself. (full-length instructional video here: SFK.org/guided-meditations)

And check out our FREE lesson Shine On (SFK.org/shine-on) for more breathing exercises and many more lessons for your children on overcoming our challenging inner voice and following our True Voice to shine our Light.