One World.
Every Child.

One World.
Every Child.

It takes 5: Five-finger mindful breathing for children

It takes 5: Five-finger mindful breathing for children

Often all it takes to release stress, frustration, or bad mood is to stop what you are doing and take a few minutes to focus on your body and breath. You can use the five-finger Mindful Breathing exercise with your children or yourself. (full-length instructional video here: SFK.org/meditations)

And check out our FREE lesson Shine On (SFK.org/shine-on) for more breathing exercises and many more lessons for your children on overcoming our challening inner voice and following our True Voice to shine our Light.

WATCH SHINE ON

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